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- XL Bands – Large High School, College to Professional Athletes
- Large Bands – High School (Junior) to Professional Level
- Medium Bands – Elementary to High School (Sophomore)
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O-Bands (Overload Bands) are the “New Age” training aid for developing progressive and functional athletes. To see athletic gains, trainers should train a player in a functional setting, while providing an overload resistance to challenge his or her current mechanics and power. O-Bands add a new dimension and intensity to any sports-specific training, instantly increasing the firing of muscle units during athletic movements. Additionally, O-Bands enhance flexibility training, linear or lateral movements, speed training, vertical jump training, and increase resistance to weight training exercises.
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