- Make sure this fits by entering your model number.
- -VARIETY: This set of 3 resistance bands offers varying levels of strength and resistance. Challenging individuals from all different levels of fitness. It is also helpful to have different resistance strengths dependent on the exercise you are completing!
- -USES: With a variety of different uses, these bands can either enhance your current workout/exercise as well as provide a complete lower body workout all on their own.
- -WARM-UP using bands to get your legs, hips, and booty activated & ready for your workout.
- ADD bands to weighted or unweighted exercises (squats, hip thrust, leg press) to help with butt/glute activation and increase the intensity & challenge of each exercise.
ON THE GO WORKOUT Are you traveling? Do you not have time to go to the gym? These bands can provide an entire lower body & cardio cardiovascular workout. Try it out! –Warm-up: 5 minutes of jogging in place, jump rope, ect. –Complete a band exercise (side-steps, glute bridge, squats, kick-backs, ect.) –> Followed by a cardiovascular exercise (Jumping jacks, high knees, power jumps, burpee, jump rope, ect.) –> followed by 30 seconds of rest. Repeat as a circuit with as many exercises as you would like! –Cool Down: 5 minutes of marching in place, stretching, breathing exercises, ect. The FREE CARRYING BAG makes these bands easy to take on the go! Throw them in your gym bag, car, ect. to ensure a fast and effective workout anywhere you go. CERTIFIED QUALITY: These bands were designed by a CERTIFIED PERSONAL TRAINER and manufactured from a TOP SUPPLIER specializing in fitness accessories. Unlike most rubber circle resistance bands the silicone strip on the inside of each band provides a stronger hold that will NOT SLIP OR ROLL during any exercise!
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