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- 41″ long, 1/2″ in width
- 15 layers of latex
- 6.35mm thick
- Banded Good Mornings
- Banded Pushups
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These bands provide more tension than mini bands but less than light bands. For the bench press, the mini bands will provide around 90 pounds at the top. The light bands are about double that tension. Now the monster minis split the difference and provide around 135 pounds of tension at the top.
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