- Make sure this fits by entering your model number.
- 1 x Yoga Stretch Band, Color will be randomly sent, 10cm x 10cm x 10cm (3.94in x 3.94in x 3.94in). When you pull the elastic band from the beginning, the longer you pull, the bigger resistance you will get it.
- 1 X Resistance band. (500x50x0.5 mm) Can effectively improve muscle strength, physical mobility and flexibility. The size of elastic band is in charge of the muscle strength.
- 1 x Jump Rope, Soft, smooth and light. Black color. Can keep you fit and healthy. Improve athletic performance, to help treating a variety of chronic diseases.
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Training for 2 to 3 groups, each group of training repeat 8 to 12 times. Take elastic band fixed on the fixed object of the ground, then form a ring. Lie on the training mat, keep the knees bending. Elbow straight and do sit-ups moves upwards, the shoulder blade off the ground Keep on and continue to do this exercise.
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