- Make sure this fits by entering your model number.
- YOU ARE CURRENTLY CHOOSING Medium Resistance #3 Purple Light – 40 to 80 Lbs (1.25 ” *4.5mm). Levator Scapula perfect stretch.
- MOBILITY EXERCISE EQUIPMENT – for joint distraction (hip, ankle, shoulder, wrist), banded flossing – to improve muscle dynamics & joint mechanics, mobilizing joint capsules, clearing impingements.
- STRENGTH TRAINING W/O COMPROMISING FORM. Pull-ups, Kipping Pullup Bands, Push-ups assist bands help to mimic the ideal movement with neutral spine position, w/o overextension, encouraging good mechanics. Mark Bell’s Sling Shot alternative.
- STRETCHING & FLEXIBILITY. A band accommodates well with muscles. As a muscle reaches its end, the band does not force it beyond ROM, but gradually lengthens it as the muscle releases or relaxes. Suitable for ballet dance and gymnastics.
- ASSISTED ISOMETRICS & STABILIZATION – planks, glute bridges, standing isometric stabilization, rehab bar (Dowel) isometrics, training of hip & trunk integrated stabilization. For PHYSICAL THERAPY: VMO exercise, terminal knee extension, etc.
ANYWHERE – ANYTIME – ANYBODY
Mobility Resistance Bands (aka Pull Up Assist, Strength Bands) are the most versatile fitness equipment money can buy.
STRENGTH, FUNCTIONAL TRAINING, CROSSFIT
Unlike weights training, the resistance bands allow to train in any force vector, building functional movements in horizontal, vertical, rotational or multi-plane vectors.
For any functional movement. Resistance can be adjusted just by changing band length. Combine strength bands to vary resistance.
FOR ANY SPORT
The bands are a great tool to increase functional strength for any ground based sport: soccer, basketball, football, hockey, volleyball, or wrestling.
REHABILITATION & GENERAL FITNESS
It also creates the perfect training stimuli to improve daily or occupational strength. Physiotherapists love these bands.
Weights cannot biomechanically reproduce the correct line of force needed to resist the horizontal and rotational movements that dominate in human life.
PULL UP, PUSH UP ASSISTANCE; REACTIVE NEUROMUSCULAR TRAINING (RNT)
Performing a push-up from your knees encourages poor mechanics, compromising your ability to squeeze your butt and create tension in your trunk. To create a rigid, flat back, you need to set your pelvis in a neutral position by keeping your glutes squeezed.
MOBILITY WORK
As described in Kelly Starrett’s “Becoming a Supple Leopard”.
WHAT YOU’LL GET
It’s not possible to provide “one size fits all” exercise program or instruction video as some sellers promise. But, apart from the bands, you’ll get a resource guide which will help you to navigate through tons of information and understand HOW TO TRAIN/EXERCISE in modality which suits you best: strength training, mobility and flexibility, rehabilitation, core muscles training, general fitness, etc. We are here to make you 100% satisfied.
Leave a Reply